Understanding Emotions In the fast-paced rhythm of modern life, emotions often become the silent passengers we carry within us. We feel them intensely, yet rarely pause to understand them. We react instantly, but seldom reflect on what truly triggered the response. In such a world, Emotions & You emerges as a gentle but powerful guide — a book that brings us back to our emotional center, offering clarity, compassion, and a deeper understanding of the inner world that shapes our lives....